Across
- 7. Essential function for oxygen intake during exercise
- 8. A mental or emotional factor that affects well-being
- 10. The intake of food necessary for health and growth
- 11. The way someone holds their body, important for exercise
- 12. The type of food someone regularly consumes
- 14. A place where people go to exercise and train
- 15. A therapy that relieves muscle tension and promotes recovery
- 17. "Feel-good" hormones released during exercise
- 18. The mass of a person's body, often monitored in fitness
- 21. A set sequence of exercises or habits
- 22. Tissues that contract to create movement in the body
- 23. A nutrient essential for muscle growth and repair
Down
- 1. The ability to bend and stretch muscles easily
- 2. Physical activity to keep the body fit and healthy
- 3. Equipment used to increase strength, often in gyms
- 4. A primary source of energy for the body
- 5. Units of energy measured in food and burned by the body
- 6. Movements to increase muscle length and prevent injury
- 9. Additional vitamins or minerals taken to support health
- 13. The organ responsible for pumping blood, key in cardio
- 16. The physical power developed through weightlifting
- 19. A type of nutrient, important for energy storage
- 20. The process of drinking enough water for bodily functions