Across
- 3. An increase in one or more of the FITT variables to provide an additional workload
- 5. Ability of the muscles to repeat a movement many times or for an extended period of time
- 6. The ability to move a joint through its full range of motion
- 8. A result that can be achieved in 6 months or more
- 10. Principle on the direct correlation between the type of training undertaken and the physical attribute improved
- 13. Energy producing system within the muscle that requires oxygen
- 15. Ability of the muscles to generate force
- 16. The way in which load is increased over time
- 18. The system that circulates blood throughout the body
- 19. How long a period of exertion lasts
- 20. A result that can be achieved in less than 6 months
Down
- 1. Amount of times in a week that the body is exerted
- 2. Smallest of the blood vessels and the place where tissues of the body exchange carbon dioxide in exchange for oxygen
- 4. Respiratory system's ability to deliver oxygen to the muscles
- 7. The combination of far mass to fat free mass
- 9. A system which allows oxygen and carbon dioxide to be delivered throughout the body
- 11. Training load expressed as weight, speed, or heart rate
- 12. The variables of frequency, intensity, time, and type
- 14. Small tubes or vessels for blood leaving the heart
- 17. Energy producing system within the muscle that is without oxygen