Across
- 3. This device is used for walking, running or climbing while staying in the same place
- 5. This device records the number of steps you have walked
- 7. This sport requires the use of one's entire body to move through water
- 9. isometric core strength exercise that involves maintaining a position similar to a push-up for the maximum possible time is called a
- 11. Increase in muscular size that is achieved through exercise
- 12. This type of exercise is intense, has short bursts of activity working your muscles so hard they produce energy without oxygen
Down
- 1. The cobra and downward dog are ____ poses
- 2. A condition of body and mind which typically recurs for several hours every night,
- 4. A type of strength training that uses specialized exercise machines to produce a constant speed no matter how much effort one expends
- 6. A popular fitness program inspired by Latin dance
- 8. The human body's largest organ
- 10. Doing this is good for the heart and can increase blood flow