Seated Exercise Crossword

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Across
  1. 3. Strengthens the thigh muscles.
  2. 5. Helps tone your hands and fingers, can cause pain relief, and provides a good range of motion.
  3. 6. A warm up for the back.
  4. 7. Works out the pectoral muscles and shoulder joints.
  5. 10. Improves the shoulder and neck muscles.
  6. 13. Activates and strengthens the biceps.
  7. 14. A warm up for the arms and back.
  8. 17. A warm up for the arms and shoulders.
  9. 19. A warm up for the arms.
  10. 20. Strengthens muscles, relaxes the mind, promotes calmness, and energizes the body.
Down
  1. 1. Good for the knees and activates the back leg muscles.
  2. 2. Activates the muscles around the abdomen.
  3. 4. Loosens and improves the flexibility of the ankles.
  4. 8. Reduces tension around the neck.
  5. 9. Strengthens leg muscles and improves functional mobility for frail residents.
  6. 11. Improves ankle strength and flexibility.
  7. 12. Good for the shoulder blades, upper back, and neck.
  8. 15. Improves flexibility and movement of the neck.
  9. 16. Strengthens the hip and thigh muscles.
  10. 18. Tones the arms, shoulder muscles, and the core.