Across
- 4. The purpose of warming up is to warm up your ____.
- 6. When starting to workout you need proper _____ on how to use the equipment correctly.
- 9. Muscle contraction but no movement is?
- 11. combination of isometric and isotonic.
- 13. ___ ___ is one precaution that you can take to help prevent injury
- 14. Exercising in ___ ____ can affect the way you work out.
Down
- 1. Your method and intensity at which you work will determine your ___.
- 2. A warm up should last _____ minutes minimum
- 3. When you workout your body builds up _____ _____.\
- 5. ___ can help your body to stay loose after the workout.
- 7. ____ is preparing your muscles for intense activities.
- 8. Muscle contraction against a fixed resistance.
- 10. ___ is very important to drink during workouts
- 12. Setting a ____ can help accomplish your fitness activities.
- 15. The ____ acronym helps with immediate treatment for injury.