Across
- 4. Getting sufficient rest and sleep to restore energy and support overall health.
- 6. Engaging in physical activities to improve strength, endurance, and flexibility.
- 7. Writing down thoughts, feelings, and experiences as a way of self-expression and reflection.
- 8. Taking a break and allowing the body and mind to relax and recharge.
- 9. Being fully present in the moment and aware of one's thoughts, feelings, and surroundings.
Down
- 1. Engaging in activities that make oneself feel special and cared for, such as taking a bath or getting a massage.
- 2. Practices that promote cleanliness and personal care, such as bathing and brushing teeth.
- 3. Practicing mindfulness and focusing the mind to achieve inner calm and relaxation.
- 5. Eating Making nutritious food choices to nourish the body and maintain good health.