Across
- 4. Where you can talk to someone to deal with life's challenges
- 6. It is important to do this for your physical and mental health
- 7. Deep breathing is a way to promote
- 8. Listening to this can improve your mood
- 10. Drink 8 glasses of this a day
- 12. It is okay to ask for________
- 13. Go for a_______
Down
- 1. Do this when listening to music
- 2. Read a_______
- 3. If we don't get enough of it, we feel tired and are less productive
- 5. A way to be in the present
- 9. Focus on what you can____________
- 11. Watch your favorite________