Self-care

3. The ability to maintain a healthy proportion of work, leisure, and other activities or the state of equilibrium.
4. The process of providing or obtaining the food necessary for health and growth.
6. The active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.
11. The treatment of mental or psychological disorders by psychological means.
13. A natural, reversible state of rest for the body and mind, essential for health and well-being.
14. The process of providing or obtaining the necessary amount of fluid for the body's health and proper functioning.
15. The process of removing toxic substances or qualities.

1. The activity of keeping a diary or journal that explores thoughts and feelings surrounding the events of your life.
2. The practice of being aware of the present moment, deliberately and non-judgmentally.
5. The state of being free from tension and anxiety; activities or practices that help achieve this state.
7. The practice of caring for the skin by cleansing, moisturizing, and protecting it.
8. Physical activities intended to improve strength, fitness, and overall health.
9. An activity done regularly in one's leisure time for pleasure.
10. The rubbing and kneading of muscles and joints of the body with the hands, especially to relieve tension or pain.
12. A practice of focused concentration, often for the purpose of achieving a mentally clear and emotionally calm state.