Across
- 3. Uplifting phrase used for mental encouragement (11)
- 4. Writing to reflect and express emotions (10)
- 8. Personal space for introspection and peace (5,4)
- 11. Nutrient essential for body health (7)
- 14. Use of essential oils for healing and relaxation (12)
- 16. Surroundings that promote calmness and relaxation (6)
- 19. Take a break from digital devices (6)
- 20. Process of maintaining body fluids (9)
- 23. Physical activity to maintain health (8)
- 25. To organize and simplify your environment (9)
- 28. Practice of staying present in the moment (11)
- 29. Time away from work (8)
- 30. Time taken to relax and rejuvenate (4)
- 32. Natural stress reliever and mood booster (8)
- 34. Therapeutic rubbing to relieve tension (7)
- 36. Relaxing drink made from infusing plants (6,3)
- 37. The food and drinks consumed regularly (4)
- 38. Process of cleansing the body of toxins (5)
Down
- 1. Limits set for emotional well-being (10)
- 2. Practice for relaxation and focused breathing (10)
- 5. Heat-based relaxation room (5)
- 6. Essential for rejuvenation (5)
- 7. Place for relaxation and beauty treatments (3)
- 9. To provide with food or nutrients (7)
- 10. Cosmetic treatment for hands and nails (8)
- 12. Art form used for relaxation and emotional release (5)
- 13. Movements that increase flexibility (10)
- 15. Daily habits for consistency and stability (7)
- 17. To treat oneself with care and indulgence (6)
- 18. Applied treatment for facial care (4,4)
- 21. Essential drink (5)
- 22. Practice of physical postures and breathing (4)
- 24. Natural source of Vitamin D and mood booster (8)
- 26. Wax object often lit for relaxation (6)
- 27. Soak in warm water to relax (4)
- 31. Professional help for mental and emotional wellness (7)
- 33. Act of expressing thankfulness (9)
- 35. Routine to improve health of face and body (8)