Across
- 4. Essential rest for the body and mind
- 5. A getaway for rest and relaxation
- 7. Take a break to restore energy
- 9. Writing down your thoughts and feelings
- 10. Practice of mindfulness and focused breathing
- 13. Being present in the moment
- 15. Process of removing toxins from the body
- 17. What you do to unwind and de-stress
- 18. Physical activity to keep fit and healthy
- 20. Limits you set for your own well-being
Down
- 1. Therapeutic touch to relieve tension
- 2. Important daily task involving drinking water
- 3. Soak in water to relax and cleanse
- 6. Overall state of good health
- 8. Regular schedule of daily activities
- 11. Balanced diet for good health
- 12. Activities you enjoy doing in your free time
- 14. Environment that includes trees, plants, and wildlife
- 16. To relax after a period of stress
- 19. Place for wellness treatments and relaxation