Self Care

2. A natural state of rest essential for healing, memory, and overall health.
3. Physical activity that strengthens the body and boosts mental well-being.
12. The exchange of thoughts, ideas, and feelings through words or actions.
13. The practice of consuming a balanced diet to fuel the body and maintain health.
14. The quality of being considerate, generous, and compassionate toward others.
15. The ability to understand and share the feelings of another person.
16. A spiritual or reflective practice used for seeking guidance or peace.
17. The practice of looking back on thoughts, feelings, or experiences for growth.

1. A practice of quieting the mind to promote relaxation and awareness.
4. Writing down thoughts, experiences, or emotions as a form of self-reflection.
5. Encouragement, help, or comfort given by others during challenging times.
6. The act of appreciating what you have and recognizing the positive aspects of life.
7. A group of people who share support, interests, or a sense of belonging.
8. A sense of belonging and meaningful relationships with others.
9. The skill of actively hearing and understanding what others are saying.
10. A bond of trust and companionship between individuals.
11. Personal limits set to protect mental, emotional, and physical well-being.