Across
- 1. (A practice of focusing on the present moment)
- 5. (A type of activity that helps to reduce stress and relax)
- 9. (A form of exercise that combines body movement and meditation)
- 10. (A mental health practice that involves breathing techniques)
Down
- 2. (A type of food that’s beneficial to your health)
- 3. (Restorative practice often done on a bed)
- 4. (A common hobby or activity to unwind, such as painting or reading)
- 6. (Something you do for your body to feel refreshed)
- 7. (The type of time dedicated to activities that recharge your energy)
- 8. (Essential self-care activity that involves hydration)