Across
- 2. Writing down thoughts and feelings in a notebook
- 5. Essential liquid needed for body hydration
- 7. Physical movement that boosts endorphins
- 9. Essential nightly restoration for the brain and body
- 10. A relaxing soak in a tub, often with bubbles
- 12. Creative or fun activities done for pleasure
- 13. The quality of being thankful and appreciative
- 14. Disconnecting from phones and digital devices
Down
- 1. Limits set to protect your time and energy
- 3. A short daytime snooze to recharge
- 4. Spending time outdoors among trees and fresh air
- 5. A gentle stroll to clear your head
- 6. The act of clearing the mind and focusing inward
- 8. Getting lost in a good book
- 11. Practice involving poses, breathing, and stretching