Across
- 4. Small nurturing acts of self-care
- 6. Someone you see for treatment
- 8. something that is beneficial for your body and mind
- 10. something we all enjoy listening to
- 11. something that brings you peace
- 12. things you do for your mental and physical health
- 13. something you want for peace
- 14. something you never want to lose during a tough situation
Down
- 1. writing down your thoughts
- 2. An emotion that needs coping skills
- 3. This allows you to pause and relax
- 5. Things you tell yourself to challenge negative thinking
- 7. things that keep people from crossing the line
- 9. everyone needs a __ group