Across
- 1. A simple word for happiness
- 3. Feeling thankful for what you have
- 4. Spending time with others in a positive way
- 7. A peaceful state of mind
- 8. The opposite of conflict
- 10. Concentrating on one thing at a time
- 11. The outdoors: Trees, sky, rivers etc
- 12. Living in the present moment
- 13. What you gain from rest, food and positivity
- 15. Being gentle and caring
- 16. A calming action that reduces stress
- 17. Movement that strengthens body and mind
Down
- 1. Writing down thoughts to reflect
- 2. A natural stress reliever
- 5. Keeping work, rest and play in harmony
- 6. Bouncing back from challenges
- 7. Believing in yourself and your abilities
- 9. Looking Forward with optimism
- 14. Letting go of tension