Across
- 3. rest that helps the body and mind recover.
- 5. maintaining a hopeful and optimistic outlook.
- 7. appreciating and being thankful for the good things in life.
- 13. being present and engaged in the current moment.
- 15. eating a balanced diet to support overall health.
Down
- 1. physical activity that improves health and well-being.
- 2. limits you set to protect your mental and emotional health.
- 4. practice that promotes cleanliness and health.
- 6. professional support for mental and emotional health.
- 8. taking a break from digital devices and social media.
- 9. positive statements that help challenge negative thoughts.
- 10. drinking enough water to keep the body healthy.
- 11. writing down thoughts and feelings.
- 12. focusing the mind to achieve mental clarity and calm.
- 14. spending time outdoors.