Across
- 3. Listening to this can improve your mood
- 6. Go for a:
- 8. Do this while listening to music
- 9. Watch your favorite:
- 10. Focus on what you can:
- 12. Drink 8 glasses a day
Down
- 1. A way to be present
- 2. Deep breathing is a way to promote:
- 4. It is important to do this for your physical and mental health
- 5. Do this to communicate with friends and family even when you're apart
- 7. Read a:
- 11. It is okay to ask for: