Across
- 5. Physical activity that improves health and boosts mood
- 6. A vital activity that helps the body and mind restore and recover
- 7. The act of recognizing and appreciating the good things in your life
- 9. Expressing your feelings through writing
- 10. A form of exercise that involves controlled movements and breathing
- 11. The practice of focusing on the present moment
Down
- 1. The process of replenishing your body's water levels to maintain health and energy
- 2. A short period of rest or pause to recharge and reduce stress
- 3. A simple yet effective way to reduce stress by focusing on inhalation and exhalation
- 4. A simple way to recharge your body and mind
- 6. The practice of taking action to improve or maintain your physical, emotional, and mental well-being
- 8. A feeling of mental or emotional strain, often caused by challenging situations