Self-Care Crossword

4. Something you may want to take a break from having in your hand all of the time
8. Something to do when your body and/or mind needs rest
9. A way to be expressive; can be done with pencils, paints, etc
11. Positive phrases to remind ourselves of our strengths and qualities
13. Something you might listen to when relaxing
15. An activity connected to our health that gets our bodies moving; many do this outside or at a gym
16. Doing this is vital and, sometimes when stressed or anxious, we forget to do it
17. What you may ask for when struggling
18. A kind of self-care that involves books or magazines

1. Being fully present with ourselves and utilizing activities like meditation, coloring, and yoga
2. Healthy physical and emotional limits we hold for ourselves with others
3. Someone to love, care for, and prioritize
5. Diet, hydration, movement, and connection influence this
6. Writing reflections and feelings to help ourselves grow
7. Things to keep to make sure you are receiving the care you need
10. A place of fresh air some people reconnect to for better wellness
12. Taking care of our bodies i.e. skin, hair, nails, teeth
14. Someone who you have mutual trust and support with; who you hang out with and talk to