Self-Care over Christmas

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Across
  1. 3. Serious and careful thought
  2. 5. The state of being free from tension and anxiety.
  3. 7. The state of being comfortable, healthy, or happy
  4. 9. A form of decoration consisting of thin strips of shiny metal foil attached to a long piece of thread.
  5. 10. A positive emotion that involves being thankful.
  6. 11. A Day we celebrate on the 25th of December.
  7. 13. A friendly relationship
Down
  1. 1. The quality of doing something within reasonable limits.
  2. 2. To give a particular job, duty, etc. to someone else so that they do it for you.
  3. 4. An activity requiring physical effort, carried out to sustain or improve health and fitness
  4. 6. The practice of gently focusing your awareness on the present moment over and over again.
  5. 8. Its important to get enough to feel rested.
  6. 12. Cease work or movement in order to relax, sleep, or recover strength