Across
- 3. A mindfulness practice that examines your body's sensations.
- 6. Thoughts and behaviors used to manage internal and external stress.
- 9. Disregulation in a high state of emotion; increased stress and levels of alertness
- 11. Words that provide emotional support or encouragement.
- 12. Something that causes a significant emotion.
- 13. Focusing ones awareness on the present moment.
Down
- 1. Method of recording symptoms and behaviors over time.
- 2. A sign of the existence of something.
- 4. The practice of taking action to preserve one's own health
- 5. A mental and physical reaction to perceived threats
- 7. Disregulation in a low state of emotion; includes numbing and withdrawl
- 8. Seeing only the worst possible outcome of a situation.
- 10. A written log that describes a particular subject.
- 14. A state of worry or mental tension.