Across
- 3. Listening to audio shows
- 7. Enjoying a good book
- 8. Talking with picket buddies
- 10. Writing down thoughts
- 11. Connecting with friends
- 13. Gentle body movement
- 15. Taking pictures
- 16. Short restorative sleep
- 18. Thinking about experiences
- 22. Mindful breathing practice
- 23. Drawing or doodling
- 24. Organizing future goals
Down
- 1. Moving to music
- 2. Crafting with yarn
- 4. Vocal expression
- 5. Eating healthy treats
- 6. Enjoying music or nature
- 9. Drinking plenty of water
- 12. Tidying personal space
- 14. Mind-body practice
- 15. Brain-teasing games
- 17. Taking breaks from activity
- 19. Deep relaxation technique
- 20. Low-impact exercise
- 21. Finding humor and joy