Self Compassion

2. Taking the time to appreciate and fully experience positive moments. (7 letters)
4. Maintaining calmness, especially in challenging moments. (9 letters)
5. Walking: Engaging in walking with full awareness of each step and breath. (13 letters)
8. Developing the ability to bounce back from challenges and setbacks. (9 letters)
9. Treating yourself with gentleness and understanding. (7 letters)
12. Cultivating a balanced and even-tempered approach to self-perception. (10 letters)
15. Refraining from harsh criticism or evaluation. (12 letters)
16. Focusing on the positive aspects of your body. (9 letters)
17. Being fully engaged in the current moment. (7 letters)
18. Thoughtfully considering your thoughts and feelings without harsh judgment. (13 letters)
20. Positivity: Embracing and celebrating the uniqueness of your body. (13 letters)

1. Positive statements to counteract negative self-talk. (12 letters)
3. Acknowledging your body without judgment or criticism. (8 letters)
6. Letting go of past judgments and embracing a compassionate perspective. (11 letters)
7. Eating: Paying attention to the sensory experience of eating without judgment. (13 letters)
10. Prioritizing activities that promote well-being and nourish your body. (8 letters)
11. A fundamental mindfulness practice for staying centered. (6 letters)
13. Paying attention to your thoughts and feelings without attachment. (8 letters)
14. A practice to cultivate a calm and centered mind. (9 letters)
19. Extending compassion towards yourself as you would to a friend. (6 letters)