Self-Compassion

1. A ____ response is when you feel arousal such as heart beating faster or tension
5. ____ system involves physical, emotional and behavioral responses
7. ____ involves slow breathing and clearing the mind of negative emotions
8. Emotional, Physical, and Behavioral are all forms of ____
9. Harshly reacting to ones actions
10. Situation, thought (memory of past or thinking about future), emotion, physical sensation
12. ____ response is the reaction of emotion such as anger, anixety or depression to a situation

2. ____ imagery is the focus of something negative into the best idealized version of it
3. The ____ system is a form of self-compassion which involves slow breathing, meditation and compassionate imagery
4. ____ is something we all constantly need to work at
6. is a technique used to decrease our emotional and physical response
11. ____ response involves the fight, flight or freeze response