Self-Compassion

2. – Allowing yourself time to heal and grow without rushing the process.
6. – Offering yourself emotional and mental encouragement when things are tough.
7. – Treating yourself with the same care and understanding as you would a close friend.
9. – Unconditional self-acceptance and appreciation for who you are.
11. – Being tender and easy on yourself in difficult moments.
12. – Acknowledging that recovery is a slow process that requires care.

1. – Embracing all parts of yourself, even the imperfect ones.
3. – Recognizing your struggles and responding with empathy.
4. – Letting go of self-blame and being gentle with your mistakes.
5. – Nurturing yourself both mentally and physically, with kindness and concern.
8. – Finding ways to soothe and care for yourself during hard times
10. – Giving your body and mind the time they need to rejuvenate.