Self-Esteem

3. A personal, achievable target you set for yourself.
5. The way you talk to yourself in your head.
7. Your body is a temple; this is the act of taking care of it.
11. The practice of being mindful about what and how you eat.
13. The opposite of negative self-talk.
14. The quality of being kind and understanding towards yourself, especially when you make a mistake.
15. The practice of being aware of the present moment without judgment.
16. Drinking enough water is an example of this.
17. The ability to bounce back from challenges.
18. Getting enough of this is vital for mental and physical recovery.

1. A mindset that sees challenges as opportunities to grow.
2. The way you hold your body when sitting or standing, which can improve your confidence.
4. The limits you set to protect your physical and mental well-being.
6. A state of emotional, psychological, and social well-being.
8. Feeling good about yourself and your abilities.
9. Writing down your thoughts and feelings to improve self-awareness.
10. Focusing on what you have, rather than what you lack.
12. A form of exercise that builds strength and endurance.