Across
- 2. A heartfelt note written to oneself.
- 4. Positive or helpful self-talk.
- 6. Recognizing and celebrating one's achievements.
- 8. Viewing oneself with appreciation and acceptance.
- 11. Treating oneself with kindness and respect.
- 12. Care, This type of care focuses on physical, emotional, and mental health.
Down
- 1. Personal retreat or getaway for relaxation.
- 3. Letting go of negative feelings.
- 5. Quality time spent in solitude.
- 7. Sincere, heartfelt self-expression.
- 9. Feeling of calm and tranquility.
- 10. A personal promise to oneself.