Across
- 4. What practice involves setting boundaries and saying no to things that drain your energy?
- 5. What type of exercise combines physical movement with mindfulness?
- 7. What term refers to prioritizing your own well-being and needs above others?
- 9. What term refers to engaging in activities that bring you joy and relaxation?
- 10. What term refers to seeking support from friends, family, or professionals when needed?
Down
- 1. What activity involves writing down your thoughts and feelings to process emotions?
- 2. What activity involves taking care of your physical health through nutritious food and exercise?
- 3. What term refers to taking time off to relax and recharge?
- 6. What activity involves focusing on your breath and calming your mind?
- 8. What practice involves setting aside time for hobbies and interests outside of work?