Self Regulation

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Across
  1. 3. Self-Talk The practice of using positive affirmations and thoughts to boost confidence and reduce negative thinking.
  2. 4. Exercises Techniques that involve controlling the breath to manage stress and anxiety.
  3. 7. Control The ability to manage and regulate one's emotions.
  4. 9. System A network of people who provide emotional and practical support.
  5. 11. Goals Goals that are Specific, Measurable, Achievable, Relevant, and Time-bound.
  6. 12. The practice of being aware and present in the moment.
Down
  1. 1. The ability to manage one's emotions, thoughts, and behaviors in different situations.
  2. 2. The ability to adjust to new conditions or changes.
  3. 5. Habits Practices that promote physical and mental well-being, such as proper sleep and nutrition.
  4. 6. The process of thinking deeply about one's actions and experiences.
  5. 8. Control The ability to resist or delay an impulse, urge, or temptation.
  6. 10. Awareness The ability to recognize and understand one's own emotions.