Self Support Practices

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Across
  1. 4. Many people find strength through ___ or meditation. (6 letters)
  2. 6. We can calm our body and mind when stressed by taking a deep ___. (7 letters)
  3. 7. Speaking kindly to yourself instead of being harsh is called positive self-___. (4 letters)
  4. 8. Taking a bath, eating well, and sleeping enough are simple ways to take ___ of your body. (4 letters)
Down
  1. 1. Every day, remind yourself of your ___ — that you are valuable and capable of healing. (5 letters
  2. 2. Being kind to yourself means learning to ___ your own mistakes. (7 letters)
  3. 3. Doing something that makes you happy, like listening to music or drawing, can bring you ___. (3 letters)
  4. 5. One way to support yourself is by taking time to ___ when you are tired. (4 letters)
  5. 9. Healing also means asking for help. If you need something, don’t be afraid to ___. (3 letters)