Selfcare

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Across
  1. 2. ____ can boost your cognitive function and lower stress
  2. 4. Drinking _____can lower risks of heart attack, certain cancers, and Parkinson’s disease
  3. 7. Despite comprising only 2% of the body, the ____ uses around 20% of the body’s oxygen supply
  4. 9. Vitamin D is as important as ____in determining bone health
Down
  1. 1. Extra virgin olive oil is the healthiest ___ on the planet
  2. 3. Five glasses of _____ each day can reduce your chance of heart attack by 40%
  3. 5. _______ for just 30 minutes can burn between 200-500 calories
  4. 6. An ______ a day can reduce high levels of cholesterol
  5. 8. _____ is the most nutritious dry fruit in the world, it can be stored in a refrigerator for 2 years