Across
- 5. hormone that increases feelings of relaxation and sleepiness
- 9. major source of energy for the body
- 14. being present & in the moment
- 15. often involves increased heart rate, rapid breathing & upset stomach
- 16. balance of all 3 types of health
- 18. number of cups of low fat dairy we should get each day
Down
- 1. stage of sleep during which your eyes dart around rapidly
- 2. moods or feelings you experience
- 3. minimum number of hours of sleep school-age children need
- 4. holes in the teeth that occur when plaque eats into tooth enamel
- 6. nutrient the body uses to build muscle
- 7. body's ability to meet daily physical demands
- 8. how far a joint can move
- 10. maintaining health through cleanliness
- 11. measurement of energy
- 12. who you are/how you define yourself
- 13. help us to feel full
- 17. percentage of communication that comes from words we say