Across
- 2. — The mind, which stays sharp with crossword puzzles and healthy fats like walnuts.
- 5. — The building block nutrient found in chicken, fish, and beans that keeps your strength up.
- 7. — Heart-healthy, flaky pink fish packed with omega-3 fatty acids.
- 10. — The hard-working muscle that benefits greatly from low-sodium and omega-rich diets.
- 11. — Creamy dairy food that is great for your gut health and calcium intake.
- 12. — Pungent bulb used in cooking that adds massive flavor without needing extra salt.
- 13. — Eyesight protected by eating colorful produce like carrots and leafy greens.
- 16. — Crunchy tree nuts that make a fantastic, heart-healthy afternoon snack.
- 18. — Tiny, sweet fruits loaded with antioxidants that protect your cells.
Down
- 1. — Heart-friendly mineral found abundantly in bananas and sweet potatoes.
- 2. — Hearty legumes full of plant-based protein and cholesterol-lowering fiber.
- 3. — Grain choice that provides more fiber and nutrients than white bread.
- 4. — Leafy green vegetable Popeye loved that is loaded with iron and vitamins.
- 6. — Mineral famous for keeping your skeletal system strong and fracture-free.
- 8. — Essential daily drink that keeps your joints lubricated and prevents dehydration.
- 9. — Strong skeletal system supported by plenty of calcium and vitamin D.
- 13. — Essential organic compounds found in fresh fruits and vegetables.
- 14. — What nourishing food gives you so you can enjoy your day.
- 15. — Plant roughage that keeps your digestion running smoothly and keeps you regular.
- 17. — Body mass maintained by eating adequate protein and staying active.