Across
- 1. Go for regular ______ with friends or family to get some easy, enjoyable exercise
- 3. A drink that keeps you hydrated
- 4. Our __________ board has many resources about health
- 6. Maintaining a health ________ reduces your risk for diseases like diabetes
- 11. Eating well keeps your _________ system strong
- 13. You take these to keep your body healthy
- 14. For help with any issues that come up in your life, contact our new service
Down
- 2. Causes mental strain and is linked to heart disease
- 5. Keeps your body and mind healthy
- 7. Rests your body and mind
- 8. Eating food high in this helps to lower your cholesterol and control blood sugars
- 9. Canada's Food Guide tells us what we should _______
- 10. The ideal number of hours of sleep your body needs
- 12. Keeping your ________ healthy by reading and playing games helps to prevent dementia