Across
- 2. Important for bone health
- 5. Essential for life and hydration
- 7. Necessary for maintaining fluid balance
- 8. Fatty acids beneficial for heart health
- 9. Provides energy for the body
- 13. A group of plant foods high in protein and fiber
- 14. Compounds found in plants that have health benefits
- 16. Aids in digestive health
- 17. High in healthy fats and proteins
- 18. A healthy source of protein with less fat
- 19. A natural source of vitamins and minerals
Down
- 1. Organic compounds required for growth and nutrition
- 3. Essential mineral for blood production
- 4. Provides energy but should be consumed in moderation
- 6. Cereal grains that contain the whole kernel
- 10. Protects cells from damage
- 11. A source of calcium and protein
- 12. Essential for a balanced diet
- 14. Essential for muscle repair
- 15. Disease linked to vitamin C deficiency