Across
- 5. An inclined squat machine that safely secures the weight while you rely solely on your legs to drive the movement.
- 6. A compound exercise where the individual pushes the weight or resistance away from them using the legs.
- 7. A stationary walking/running machine with a moving belt.
- 9. A short bar with weights on both ends & used in pairs for muscle building (Most common exercise: Bicep curls).
- 10. Also called a power rack and is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises.
- 11. A weight training machine that gives you assistance on compounds exercises like squats, bench press & deadlifts making it more stable and safer to perform.
- 13. A large cast iron ball shaped weight with a single handle.
- 15. A seated machine that helps isolate the quadriceps by extending your knee, causing the leg to straighten.
- 16. A rope with handles at each end, used to hop.
- 17. An exercise machine that replicates the motion of walking up stairs.
Down
- 1. These are heavy ropes used in high intensity resistance training techniques for conditioning and strength building.
- 2. A large exercise inflatable ball used for physical exercise and physiotherapy.
- 3. A dome shaped equipment used for stability (Also an acronym for both sides up).
- 4. A long bar with adjustable weighted disks at each end used for body building/powerlifting etc..
- 8. A thick strong ring made of rubber or a similar material (Various colours have different levels of resistance).
- 12. This aerobic machine has oars and a sliding seat.
- 14. Used for aerobic workouts like stair climbing, walking and running with low impact on the knees (Also called a cross-trainer).