Across
- 2. One of the healthiest traditional South American drinks commonly seen with lots of their football players like Messi. It is a tea with high levels of caffeine content that aids in muscle recovery, boosts the immune system, cures infection and boosts energy as well as mental focus.
- 6. Also known as alligator pear and butter fruit this fruit only grows in tropical climates and is nutrient rich, helps prevents diseases like cancer and we all love having it on our toast for breakfast.
- 7. Used a healthy alternative to other cooking oils containing fatty acids and nutrients that boost metabolism.
- 9. A fermeneted milk drink similar to thin yoghurt, made with grains containing more probiotics than yoghurt boosting your immune system, aids in digestive problems, improves bone health, and may even combat cancer.
- 12. A leafy green vegetable that offers more than twice the amount of vitamin C as spinach and also improves heart health, increased weight loss, and protection against disease.
- 13. Usually sprinkled over cereal and toasts this seed improves digestive health and helps lower total blood cholesterol with high levels of omega-3.
- 14. Commonly served in smoothie bowls , this fruit is native to central and South America and is filled with anti oxidants that boost gut health.
Down
- 1. A nutrient rich and protein dense edible seed that looks a lot like couscous.
- 3. A great snack and also used to create a type of milk.These nuts are nutrient rich and are a great source of energy as well as protein
- 4. A fish with rich amounts of omega-3 fatty acids, used in lots of sushi dishes and containing high volumes of protein.
- 5. A Peruvian edible root vegetable grown for thousands of years as a traditional medicine in the Andes.Its a nutritional powerhouse that boosts energy levels and libido.
- 7. These seeds are a great source of fibre and packed with vital nutrients that boost digestive health and helps with weight loss, reduce cholesterol levels and promote intestinal health.
- 8. One of the healthiest grains on Earth and also a great source of vital vitamins, minerals, fibres and anti- oxidants ("Nothing is better for thee, than me")
- 10. Used in most Indian dishes and comes from the plant 'Curcuma longa'. It also has an abundance of health benefits for digestion, pain relief, skin health and disease prevention
- 11. We all love chocolate but where does it come from?, how is created?. A fruit found in South America that help increase insulin sensitivity, reducing your risk of diabetes and also help lower blood pressure, improve blood flow to the brain and heart, and aid in preventing blood clots.