Across
- 2. is the range of motion around ones joint
- 6. strength is the peak force that a muscle can develop.
- 8. is how far or how long an individual can perform at an intense level for an extended period of time.
- 9. is the ability to create repeated muscle contraction to perform ones actions a high level.
- 11. The exertion level at which the training is performed.
Down
- 1. quick short bursts of energy exerted at a high force
- 3. is a combination of flexibility and speed, which allows the performer to change direction with maximal speed and control.
- 4. is the ability to use different parts of the body together smoothly and efficiently.
- 5. How many sessions per week.
- 7. The duration of the exercise
- 10. time is the time between a stimulus and the first response
- 12. What kind of exercise you are doing.