Skills, Emotions, and Responsibility

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Across
  1. 3. Believing you have influence over your choices even when you cannot control others
  2. 4. Recognizing how your actions affect outcomes and relationships
  3. 5. Describing experiences without labels like always or never
  4. 6. The ability to pause and choose how you respond even when emotions are intense
  5. 8. Doing what works in the moment instead of reacting automatically
  6. 10. Managing your own behavior rather than trying to manage others
  7. 12. The emotion that is seen or expressed on the outside
  8. 13. The underlying feeling that drives the emotion others notice
  9. 15. Naming what is happening using facts not opinions or blame
  10. 16. Balancing emotions and logic to make thoughtful choices
Down
  1. 1. Taking ownership of your actions without shaming yourself
  2. 2. Understanding why a behavior happens instead of judging it
  3. 7. Pausing before reacting so emotions do not decide for you
  4. 9. Treating yourself and others with dignity even during conflict
  5. 11. Noticing thoughts emotions or body sensations without trying to change them
  6. 14. Doing one thing at a time with full attention