Skills & Principles of Fitness

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Across
  1. 2. The time it takes to respond to a stimulus.
  2. 5. The duration of an exercise session or activity.
  3. 7. How often a person exercises within a given time frame.
  4. 10. Exercising at a level beyond normal to stimulate improvement.
  5. 13. Fitness gains are lost when training stops or decreases.
  6. 14. The level of effort or difficulty in a workout session.
  7. 16. The time needed for muscles and the body to repair after exercise.
  8. 17. The combination of strength and speed to generate force.
Down
  1. 1. The ability to use different body parts smoothly and effectively.
  2. 3. The ability to change direction quickly and efficiently.
  3. 4. Boredom that occurs from repeating the same workout routine.
  4. 6. Gradually increasing the difficulty of workouts to improve fitness.
  5. 8. A period of inactivity allowing the body to recover and grow stronger.
  6. 9. The ability to maintain control of the body's position.
  7. 11. The ability to move quickly from one point to another.
  8. 12. The specific kind of exercise performed in a workout.
  9. 15. Training should be relevant to the sport or goal to see improvement.