Skills Review

3. Rating Scale, the tool we use to rate our emotion from 0-5 that helps me to know how many skills to use.
4. my Breath, The step of clear picture where we focus on our breathing to bring us to the moment.
6. Myself, helps us learn how to communicate with others in an effective way.
9. Thinking, helps us think clearly about our goals.
10. Picture, helps us notice what is happening inside and outside of us as a way to stay present in the moment.
12. for Skills, This tool tells me that for each level I rate my emotion I must add 1 then use that many skills.
13. the Time Skills, these are the first 5 skills and can be used when our feelings rating scale is 0-5.
16. my Thoughts, The step of clear picture where we focus on what we are thinking about these can be helpful as well as not helpful.
18. my Surroundings, The step of clear picture where we focus on what is around us using our 5 senses.
19. Solving, helps us solve small, medium, and large problems in our life.

1. it Right, teaches us how to get our needs met by asking the right person at the right time in the right way and in the right place.
2. Plan, helps us identify and handle risky situations.
5. of Skills, The tool that divides the skills into all the time skills and calm only skills we know we can use all the time at a rating of 0-5 and calm only at a rating of 0-3.
7. my Urges, The step of clear picture where we focus on the thoughts that make us want to take action.
8. and Rate, The step of clear picture where we notice our emotion and use our feelings rating scale to give that emotion a rating.
11. Care, helps me have healthy relationships with myself and others.
14. Check, The step of clear picture where we focus on our body sensations and how we feel.
15. Me Activities, help us focus our attention, help us feel better, distract ourselves and have fun.
17. Only Skills, these are the last 4 skills and can only be used when our feelings rating scale is 3 or below.
20. Action, helps us take positive steps toward our goals.