Skills Review

4. helps us identify and handle risky situations.
6. The step of clear picture where we focus on our breathing to bring us to the moment.
7. these are the last 4 skills and can only be used when our feelings rating scale is 3 or below.
11. helps us solve small, medium, and large problems in our life.
12. help us focus our attention, help us feel better, distract ourselves and have fun.
14. teaches us how to get our needs met by asking the right person at the right time in the right way and in the right place.
15. helps us notice what is happening inside and outside of us as a way to stay present in the moment.
16. The step of clear picture where we notice our emotion and use our feelings rating scale to give that emotion a rating.
17. helps us take positive steps toward our goals.

1. The step of clear picture where we focus on what is around us using our 5 senses.
2. helps us learn how to communicate with others in an effective way.
3. The step of clear picture where we focus on what we are thinking about these can be helpful as well as not helpful.
5. The step of clear picture where we focus on the thoughts that make us want to take action.
8. these are the first 5 skills and can be used when our feelings rating scale is 0-5.
9. The step of clear picture where we focus on our body sensations and how we feel.
10. helps us think clearly about our goals.
13. helps me have healthy relationships with myself and other