Across
- 1. how many minutes it takes for kids to go through the sleep cycle
- 2. sleep cycle stage where your heart rate slows
- 3. the 5th stage in the sleep cycle
- 7. 9-10 hours, no screens before bed, nightly routine
- 8. a cycle of five phases
- 9. sleep cycle stage where your body is repaired
Down
- 1. sleep cycle stage where you have rapid eye movement
- 4. less than 8 hours, watching screens before bed, eating a bunch of sugar
- 5. important to do every night
- 6. sleep cycle stage that lasts a few minutes
- 8. sleep cycle stage where your temperature drops
