Sleep and Stress Crossword

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Across
  1. 1. Rapid Eye Movement.
  2. 6. Difficulty getting to sleep or staying asleep.
  3. 7. The rhythm that controls our sleep-wake cycle.
  4. 10. Any factor that causes stress.
  5. 12. The difference between the sleep you need and get: Sleep ____
  6. 13. Abbreviation for Cognitive Behavioural Therapy
  7. 14. The system that initiates fight or flight.
  8. 19. Opinionated Data
  9. 20. The system strengthened by deep sleep.
Down
  1. 2. Quality sleep assists ________ consolidation.
  2. 3. Numerical Data
  3. 4. The theory of arousal: Yerkes _______ Law
  4. 5. The gland that secretes melatonin.
  5. 8. The first General Adaptation Syndrome stage.
  6. 9. The hormone secreted to induce drowsiness.
  7. 11. Sleep deprivation that occurs when travelling.
  8. 15. A momentary sleep, usually when driving.
  9. 16. Best direction of travel for reducing jetlag.
  10. 17. Non-biased Data
  11. 18. Behaviours that aid sleep: Sleep _______