Sleep Hygiene

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Across
  1. 3. You can track your sleep patterns by keeping a __________.
  2. 6. Sleep disruption is very ______________.
  3. 7. A strategy to try before going to bed.
  4. 8. Daily _____________ promotes good health and increases sleep hygiene.
  5. 9. ___________ sleep is key.
  6. 12. Exercising before bed provides too much.
  7. 13. This is what you typically do at night.
Down
  1. 1. _______________ is not an appropaite bed time snack.
  2. 2. A _____________ is a good snack before bed.
  3. 4. Going ____________ throughout the day helps to increase your sleep hygiene.
  4. 5. Sleep can help decrease ___________.
  5. 6. Avoid this before going to bed.
  6. 10. Naps should be no longer than _________ minutes.
  7. 11. A ________ area is key for good sleep hygiene.
  8. 12. This can cause stress.