Sleep Hygiene

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Across
  1. 3. Beverages people 21+ can drink
  2. 4. This type of light comes from cellphones
  3. 6. Name something people do that has nicotine
  4. 7. An ingredient found in sodas, teas, and energy drinks
Down
  1. 1. This hormone in our bodies helps regulate sleep
  2. 2. Our bodies internal clock
  3. 5. Activity that helps our body with sleep regulation