Across
- 2. Sleep deprivation affects your whole __
- 4. You should keep a sleep ___ before visiting your doctor
- 5. Remove __ patch before bed if experiencing odd dreams
- 6. Adults should get a minimum of ___ hours of sleep a night
- 7. Number of hours you should separate exercise from sleep
- 8. Feeling this when waking up is a sign of poor sleep
- 9. Avoid this beverage to improve sleep quality
- 10. __ should be removed from all bedrooms
Down
- 1. Your bed and wake times should be
- 3. Can improve your mood but harm your sleep