Across
- 5. Doing this for 30 minutes will increase your sleep quality
- 6. Minutes recommended for napping
- 8. Sleep _______ is the number of hours of quality sleep a person can reliably produce
Down
- 1. Sleep ______ is the availability of a sleep environment to support quality sleep
- 2. The most common sleep disorder
- 3. Quiet and effortless activities
- 4. Stage of the sleep cycle when dreams occur
- 7. You should hydrate with this throughout the day to promote better sleep