Across
- 4. # of hours prior to sleep to quit caffeine
- 6. # of hours prior to sleep to stop all beverages besides water
- 7. # of hours prior to sleep to turn off all screens
- 9. Doing this for 30 minutes each day will increase your sleep quality
Down
- 1. ______ of sleep is more important than quantity of sleep
- 2. The most common sleep disorder
- 3. Drink this beverage throughout the day to increase your sleep quality
- 5. Stage of the sleep cycle when dreams occur
- 8. # of times you should hit the snooze button in the morning