Across
- 4. Something heavy to cover up with while you sleep (2 words).
- 5. Creating the ideal _____________ by setting up your room the way you like it.
- 6. A written way for you to track your sleep habits.
- 7. Pushes essential oils that can help with sleep into the air (2 words).
Down
- 1. Type of light screens give off; should limit before bed (2 words).
- 2. Do the same things every night before bed.
- 3. Should be 20 minutes at most
- 4. Machine that emits noises to help with sleep (2 words).